Every year, September 12 is observed as Mindfulness Day with the aim to raise awareness about the insightful value and benefit of mindfulness. Mindfulness is termed as the practice of intentionally bringing one’s attention to the current-moment experience without any judgment or evaluation.
It is a kind of skill that one can develop through meditation or other training and is important to lighten some burden of this stressful life. The simplest way of observing Mindfulness Day is by taking a few minutes out of one’s lives to be mindful.
Mindfulness Day 2023 Date
Check dates for Mindfulness Day in 2023, 2024, 2025, 2026, and 2027:
|Mindfulness Day 2023||September 12, 2023||Tuesday|
|Mindfulness Day 2024||September 12, 2024||Thursday|
|Mindfulness Day 2025||September 12, 2025||Friday|
|Mindfulness Day 2026||September 12, 2026||Saturday|
|Mindfulness Day 2027||September 12, 2027||Sunday|
Mindfulness Day 2023 Overview
|Event||Mindfulness Day 2023|
|Date||September 12, 2023|
|Declared by||Wisdom Publications|
|Purpose||To raise awareness about the insightful value and benefit of mindfulness.|
Mindfulness Day Significance
The practice of developing the sense of presence on all aspects of life, physical, mental and emotional is termed as mindfulness. It is also known as non-judgmental acceptance of complete attention of all sensations, thoughts and emotions occurring in the present moment.
Originally an element of Buddhist practice, mindfulness has gone beyond that and has gotten enormous popularity in the Western countries as well. It is now considered as a method to handle one’s emotions many by psychologists and psychotherapists. To celebrate the newly found importance of mindfulness, Mindfulness Day will be celebrated on September 12, 2023.
Jon Kabat-Zinn, an American professor emeritus of medicine, is the pioneer of mindfulness in America. To allow people to benefit from mindfulness, he has created Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He also created a stress reduction program based on the development of mindfulness.
History of Mindfulness Day
In 2011, Mindfulness Day was chosen to be observed every year on September 12 by Wisdom Publications. Wisdom Publications is a leading publisher of books on Buddhist meditation & philosophy. The important day was created to raise awareness about the benefit and value of mindfulness and to educate people about the ways to be mindful.
The first Mindfulness Day was celebrated on September 12, 2011 and has been celebrated every year since then. The year 2023 marks the 13th anniversary of Mindfulness Day celebration.
Check other days in September
About Wisdom Publications
Wisdom is a nonprofit charitable organization committed to enlightening writers and teachers all over the world and to engage with them in the teaching and practices for a wise and compassionate life. The organization also focuses on preserving and sharing the literary culture of various contemplative traditions, advancing critical scholarship and helping people find and engage with the teachers.
It is also the leading publisher of books and online courses on contemporary and classic Buddhism, mindfulness and meditation.
Wisdom Publications is the premier membership platform for Buddhists and its Wisdom Experience program launched in 2019 provides hundreds of hours of video and thousands of pages of books on mindfulness and meditation. They also publish Wisdom Journal and hold Wisdom Podcast.
Mindfulness Day 2023 Celebration
On the occasion of Mindfulness Day 2023, several workshops and meditation groups will be held with the purpose of raising awareness to the general public about mindfulness. People can attend these workshops and groups to learn more about this day.
You can also celebrate this important day by reading books on mindfulness and taking some time off from your daily routine to reconnect with your family and engage in mindful meditation.
Study books written by Mindfulness pioneer Jon Kabat-Zinn to learn helpful tips for practicing mindfulness. Students are advised to learn evidence-based tools and techniques that will help them stress less, focus more and feel calmer. You can visit Wisdom Experience website, become a member and learn more about mindfulness and meditation online.
Mindfulness is about being fully aware of what is happening moment by moment, physically, mentally, and emotionally, while letting go of judgment toward whatever might be unfolding.
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