Physical Education is considered as one of the easiest subjects in the whole curriculum of CBSE Class 11th. However, the students still need to prepare and study well to score good marks in the annual exam. To start the preparation, it is extremely important to know the CBSE Class 11 Physical Education Syllabus 2023-24. Through syllabus, the candidates will be able to find out what chapters and topics they have to cover in a year. To help the candidates and teachers, we have listed the complete syllabus of CBSE 11th class for Physical education subject in this article.
CBSE 11th Class Physical Education Syllabus 2023-24
Given below is the unit-wise syllabus of CBSE Class 11th for Physical Education Subject.
- Unit – I: Changing Trends & Career in Physical Education
- Meaning & definition of Physical Education
- Aims & Objectives of Physical Education
- Career Options in Physical Education
- Competitions in various sports at national and international level
- Khelo-India Program
- Unit – II: Olympic Value Education
- Olympics, Paralympics and Special Olympics
- Olympic Symbols, Ideals, Objectives & Values of Olympism
- Indian Olympic Association
- International Olympic Committee
- Unit – III: Physical Fitness, Wellness & Lifestyle
- Meaning & Importance of Physical Fitness, Wellness & Lifestyle
- Components of Health related fitness
- Components of physical fitness and Wellness
- Unit – IV: Physical Education & Sports for CWSN (Children With Special Needs- Divyang)
- Aims & objectives of Adaptive Physical Education
- Concept of Inclusion, its need and Implementation
- Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
- Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)
- Unit – V: Yoga
- Meaning & Importance of Yoga
- Introduction – Asanas, Pranayam, Meditation & Yogic Kriyas
- Elements of Yoga
- Relaxation Techniques for improving concentration – Yog-nidra
- Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
- Unit – VI: Physical Activity & Leadership Training
- Define Test, Measurement & Evaluation
- Calculation of BMI & Waist – Hip Ratio
- Importance of Test, Measurement & Evaluation In Sports
- Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
- Measurement of health related fitness
- Unit – VII: Test, Measurement & Evaluation
- Properties and Functions of Muscles
- Function of Skeleton System, Classification of Bones & Types of Joints
- Definition and Importance of Anatomy, Physiology & Kinesiology
- Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports
- Function & Structure of Respiratory System and Circulatory System
- Unit – VIII: Fundamentals of Anatomy, Physiology & Kinesiology in Sports
- Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports
- Function & Structure of Respiratory System and Circulatory System
- Function of Skeleton System, Classification of Bones & Types of Joints
- Properties and Functions of Muscles
- Definition and Importance of Anatomy, Physiology & Kinesiology
- Unit – IX: Psychology & Sports
- Define & Differentiate Between Growth & Development
- Definition & Importance of Psychology in Phy. Edu. & Sports
- Adolescent Problems & Their Management
- Developmental Characteristics At Different Stages of Development
- Unit – X: Training and Doping in Sports
- Principles of Sports Training
- Meaning & Concept of Sports Training
- Concept & classification of doping
- Skill, Technique & Style
- Warming up & limbering down
- Dealing with alcohol and substance abuse
- Prohibited Substances & their side effects
Practical Exam
The physical education exam also consists of practical paper carrying 30 Marks. The pattern of practical exam is given in the table below.
| Particular | Allotted Marks |
| Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT) | 6 marks |
| Proficiency in Games and Sports | 7 marks |
| Yogic Practices | 7 marks |
| Record File | 5 marks |
| Viva Voce (Health/ Games & Sports/ Yoga) | 5 marks |
Important Points
- In the Proficiency in Games and Sports section the candidates have to select any one of the following games – Football, Kabaddi, Kho-Kho, Basketball, Cricket, Hockey, Handball, Volleyball, Bocce & Unified Basketball [CWSN (Children With Special Needs – Divyang)]
- The record file must contains the following practical
- Practical-1: Fitness tests administration for all items
- Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle disease.
- Practical-3: Procedure for administering Senior Citizen Fitness Test for 5 elderly family members.
- Practical-4: Any one game of your choice out of the list above. Labelled diagram of field & equipment (Rules, Terminologies & Skills).
CBSE Class 11th New Physical Education Syllabus: Download PDF
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