CBSE Class 12 Physical Education Syllabus 2024-25

Physical education is one of the easiest and high-scoring subjects for the class 12th students of CBSE. The syllabus of Physical education mainly involves the concepts of physical training and nutrition values. Apart from the 70 Marks theory paper, the board will also conduct a 30 marks practical exam for CBSE Class 12th students. The CBSE Class 12 physical education syllabus 2024-25 provides the guidelines for the students to prepare for the exam in a proper manner. The complete details regarding the CBSE 12 class syllabus of Physical Education are illustrated in this post.

Physical Education Class 12 Syllabus 2024-25

Candidates are recommended to go through the physical education class 12 syllabus 2024. We have also uploaded the CBSE syllabus pdf of the same to download.

Unit I   Management of Sporting Events

  • Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling)
  • Various Committees & their Responsibilities (pre; during & post)
  • Fixtures and its Procedures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)
  • Intramural & Extramural tournaments – Meaning, Objectives & Its Significance
  • Community sports program (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity)

Unit II Children & Women in Sports

  • Common Postural Deformities – Knock Knee; Bow Legs; Flat Foot; Round Shoulders; Lordosis, Kyphosis, and Scoliosis and their corrective measures
  • Special consideration (Menarche & Menstrual Dysfunction)
  • Female Athletes Triad (Osteoporosis, Amenorrhea, Eating Disorders)
  • Exercise guidelines of WHO for different age groups.
  • Women’s participation in Sports – Physical, Psychological, and social benefits.

Unit III Yoga as Preventive measure for Lifestyle Disease

  • Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan
  • Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana, Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana,
  • Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma-Viloma.
  • Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadi- shodhanapranayam,
  • Back Pain and Arthritis: Procedure, Benefits & Contraindications of Tadasan, Urdhawahastootansana,Ardh-Chakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana, Makarasana, Nadi-Shodhana pranayama.

Unit IV Physical Education & Sports for CWSN (Children with Special Needs – Divyang)

  • Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics)
  • Advantages of Physical Activities for children with special
  • Strategies to make Physical Activities assessable for children with special
  • Concept of Classification and Divisioning in Sports.

  • Concept of Inclusion in sports, its need, and Implementation;

Unit V Sports & Nutrition

  • Concept of balance diet and nutrition
  • Macro and Micro Nutrients: Food sources & functions
  • Nutritive & Non-Nutritive Components of Diet
  • Eating for Weight control– A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Food Myths
  • Importance of Diet in Sports-Pre, During and Post competition Requirements

Unit VI Test & Measurement in Sports

  • Fitness Test – SAI Khelo India Fitness Test in school:
    • Age group 5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test
    • Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls).
  • Computing Basal Metabolic Rate (BMR)
  • Rikli & Jones – Senior Citizen Fitness Test
  1. Chair Stand Test for lower body strength
  2. Arm Curl Test for upper body strength
  3. Chair Sit & Reach Test for lower body flexibility
  4. Back Scratch Test for upper body flexibility
  5. Eight Foot Up & Go Test for agility
  6. Six Minute Walk Test for Aerobic Endurance

Measurement of Cardio- Vascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1-1.5 Min after Exercise.

Johnsen – Methney Test of Motor Educability (Front Roll, Roll, Jumping 24 Physical Education Syllabus 2024 Half-Turn, Jumping full- turn

Unit VII Physiology & Injuries in Sports

  • Physiological factors determining components of physical fitness
  • Effect of exercise on Muscular System
  • Effect of exercise on Cardio-Respiratory System
  • Sports injuries: Classification (Soft Tissue Injuries -Abrasion, Contusion, Laceration, Incision, Sprain & Strain; Bone & Joint Injuries – Dislocation, Fractures – Green Stick, Comminuted, Transverse Oblique & Impacted)

Unit VIII Biomechanics & Sports

  • Newton’s Law of Motion & its application in sports
  • Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports
  • Friction & Sports
  • Projectile in Sports
  • Types of Levers and their application in Sports.

Unit IX Psychology & Sports

  • Personality; its definition & types (Jung Classification & Big Five Theory)
  • Meaning, Concept & Types of Aggressions in Sports
  • Psychological Attributes in Sports – Self Esteem, Mental Imagery, Self Talk, Goal Setting
  • Motivation, its type & techniques
  • Exercise Adherence: Reasons, Benefits & Strategies for Enhancing it

Unit X Training in Sports

  • Concept of Talent Identification and Talent Development in Sports
  • Introduction to Sports Training Cycle – Micro, Meso, Macro
  • Types & Method to Develop – Strength, Endurance and Speed
  • Types & Method to Develop – Flexibility and Coordinative Ability
  • Circuit Training – Introduction & its importance

List of Practicals: 30 marks

  1. Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT): 6 Marks
  2. Proficiency in Games and Sports (Skill of any one IOA recognised Sport/Game of Choice): 7 Marks
  1. Yogic Practices 7 Marks
  2. Record File: 5 Marks
  3. Viva Voce (Health/ Games & Sports/ Yoga): 5 Marks

CBSE Class 12th New Physical Education Syllabus 2024: Download PDF

Also Check

CBSE Class 12th Syllabus (All Subjects)

30 thoughts on “CBSE Class 12 Physical Education Syllabus 2024-25”

  1. Can you please tell the games name for practicals of normal students (not CWSN)…. It would be really helpful for me

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